This How to Get Through a Quarter Life Crisis: 6 Powerful Strategies was a guest post contributed by Emma Grace Brown. If you, too, would like to contribute a guest post, then please fill out the form below!
Are you feeling lost and overwhelmed by the challenges of quarter life (your twenties)? You’re not alone. Many people find themselves in a period of confusion, disappointment, and discontentment during this time. Some of your friends are married with kids, others are moving up in position in their jobs, and you might just be…floating. Fortunately, it doesn’t have to be this way. With some powerful strategies, you can shift your perspective and turn your quarter life crisis into an opportunity for growth and self-discovery.
Below, Melanated and Meducated shares a few ways you can regain control over your life and find inspiration in the midst of quarter life turmoil.
Improve Your Health
It can be tough to take care of yourself during a quarter life crisis. You may feel too overwhelmed or depressed to make healthy choices, or you may find it hard to motivate yourself. But prioritizing your health can have a huge impact on how you feel and navigate the challenges of this stage. Use these strategies to improve your physical, mental, and emotional well-being:
- Physical Health: Exercise is one of the most effective ways to stay healthy and boost your mood during quarter life. Even though your body may be changing because you’re no longer that young athlete, it’s still important to love yourself through this stage. Studies show that regular physical activity not only reduces stress but also increases energy levels and improves overall physical fitness. It can even help reduce the risk of certain chronic conditions, such as heart disease, diabetes, and obesity. Also, eating a balanced diet with plenty of fruits and vegetables helps provide your body with essential nutrients for optimal health.
- Mental Health: When feeling down, it’s easy to fall into unhealthy coping mechanisms such as overeating or drinking. Instead, look for healthier ways to cope with stress, such as talking to friends or professional counselors, practicing mindfulness techniques like meditation or yoga, setting realistic goals each day that can help boost motivation and self-confidence, or journaling regularly.
- Emotional Wellbeing: Even when life feels out of control, it’s important to take time for yourself. Do something enjoyable each day without feeling guilty about it. Whether it’s taking a hot bath after work, going on a solo trip somewhere new, or watching an old movie that brings back good memories, make sure to prioritize “me time” so that you don’t get burnt out from all the demands on your plate.
Pursue a Better Career
For many people, a quarter life crisis can bring about insecurities in their current career pursuits. They may be wondering if they’re in the right field, and if they can do that for the next thirty-forty years. You may be someone who decides the answer is no, you can’t continue what you’re doing for the foreseeable future. Therefore, pursing a better career is the move for you.
But when it comes to updating your resume, it can be difficult to know where to start. Fortunately, there are now online tools that make it easy for you to create a professional and polished resume without spending hours on the process.
A resume builder can streamline the process of creating a professional and polished resume. It allows users to easily customize their resumes with templates that can be tailored to match their desired job or industry. Furthermore, these tools include helpful guidance on how to create effective resumes in order to maximize the chances of being noticed by potential employers.
Take Up Gardening
Gardening is one of the best ways to boost your mental health during quarter life. Research shows that it can help reduce stress and anxiety, improve mood, and increase concentration and focus. It’s also a great way to get some physical exercise and reap the benefits of interacting with nature. There are great resources online for those looking to learn more about gardening tips, tricks, and gear. From comprehensive product reviews to detailed advice on how to create the perfect garden, there’s also a wealth of information that can help anyone get started.
Rediscover Friendships
Reconnecting with old friends is one of the most powerful strategies for getting through a quarter life crisis. It can provide a much-needed sense of support and understanding as you navigate this difficult period. It can also be a great source of inspiration, providing you with a renewed sense of purpose and joy. Fortunately, it’s now easier than ever to reconnect with old friends due to social media. With just a few clicks, users can search for former classmates, colleagues, or friends they haven’t seen in years. And once you’ve connected, it can be easy to start catching up and exchanging stories about what’s been going on in each other’s lives.
Volunteer
Volunteering is a powerful way to cope with quarter life blues and build resilience. As you give your time and energy to help others in need, you’ll realize how much of an impact you can make in the world and feel empowered in the process. Volunteering can also help build self-esteem and confidence, while also providing an opportunity to meet new people and explore different communities. It can be a great way to get out of your comfort zone and challenge yourself in new ways.
Update Your Wardrobe
When dealing with the challenges of quarter life, it can be easy to forget about how you look. But often, a simple change in wardrobe can make all the difference when you want to regain confidence and feel more comfortable in your own skin. You are in this weird space where you no longer want to look like a kid, but you don’t want to start dressing older than you are either. Here are some tips on how to update your wardrobe without breaking the bank:
- Experiment with different styles. Try out a new look or color palette that resonates with you and enhances your look.
- Shop second-hand stores. From vintage finds to designer items, these stores offer great deals on quality clothing pieces.
- Take advantage of sales. Keep an eye out for discounts and seasonal sales to make more bang for your buck.
- Ask friends for help. If you’re feeling overwhelmed by all the choices, ask your friends for advice on what looks best on you.
No matter how you choose to update your wardrobe, remember that it’s important to prioritize comfort and find items that make you feel like the best version of yourself.
When facing a quarter life crisis, it can be easy to feel overwhelmed or lost. However, by leveraging the power of positive strategies, such as improving your health and well-being, updating your resume, reconnecting with old friends, and learning to garden, you can turn this period into an opportunity for growth and development. You’ll gain more control over life during this stage while also finding inspiration within yourself.