Get ready to get to work with this 30-Minute Full Body HIIT Workout! Time is of the essence, but it’s so important to squeeze in some fitness. For this workout, you’ll need no equipment (unless you puruse the challenge workouts). When you’re done with this workout, share your thoughts with us in the comments! Also if you take pictures or videos, tag us on Instagram @melanated_and_meducated for a shoutout! To be the first to receive new workouts, subscribe using the box on the side, then follow us on Twitter, Pinterest, Instagram, and like us on Facebook!
After a Dynamic Warm-up, you’ll go through Power Mix #1 and Power Mix #2 twice, then finish with a nice cool down. There are quite a few plyometric moves, so if you need to change it up or modify the moves, do so! This workout level is DRIP which means you should be drippin when you’re done.
After you complete this workout check out my 7-Minutes in Heaven Abs and Butt Workout! Work your arms, legs, abs, and butt with this whole body activator! You’ll feel so great when it’s over (and might even feel it for a couple more days). Turn on your favorite music, grab water, and get ready to knock out this 30-Minute Full Body HIIT Workout!
HIIT Workout Moves Demonstrated
Some of these moves are hard, or just have weird names. Here are a few examples of some of the more difficult exercises. (Disclaimer: I’m not that flexible and I have bad RBF. But I wanted this to be realistic of who I am and where I’m at fitness-wise. So if you can stretch out a little farther on some of these, then do so! Also just ignore my facial expressions. I promise I’m not as mean as I look 😂).
Darian’s Dynamic Warmup
Full Body Power Mix #1
Full Body Power Mix #2
(I’m inflexible, but try to keep your knees straight)
Cardio Blast
Cool Down
(Get your knees as close to the ground as possible)
That’s it! You did it! I want to celebrate your success in completing this workout. Please take a picture or video and tag me on Instagram @melanated_and_meducated. Be sure to follow us on there, Twitter, Facebook, Pinterest for the latest updates on workouts and other Melanated and Meducated services.
Keep hydrating, eating right, and do any extra stretches you need to avoid soreness. If you have an injury or pulled muscle, make sure to take a break and rehab it well. If you continue to have issues, please contact your physician.
Disclaimer
I am not a licensed fitness expert, but simply someone trying to stay healthy and active. I have created these workouts from personal research and consultation with fitness experts. Please consult a physician before engaging in strenuous exercise. If you need to modify any exercises, then please do so to lessen the impact. For more information on liability and risks assumed with participating in these workouts, check here.