Sculpt those abs to perfection with this 15-minute ab workout! Push yourself a little harder by tripling the workout and stretching it out to a 30-minute ab workout. This workout is a part of my 7 Minutes in Heaven series because you’re only working hard for 7 minute chunks! That’s it. It’s that simple and easy and you could have a solid core.
Why is it important to have a solid core?
In short, your core is what holds you up. Having a strong core is more than just having a nice six pack. Your abs are actually comprised of more than just that top layer that’s known as your six pack. You have a deep later, back layer, bottom layer and side layer. To operate in everyday life (i.e. stand, bendover, walk) you need a strong core.
If you’re a med student, or preparing to be one, it’s going to be very important to have a strong core. You may need to pick up a heavy patient, or have to hold a certain position for a long time. Both of these situations will require you to have a strong middle section to be more effective. The stronger you are, the less strain being that active will have on your body.
Outside of being a medical student, having a core is essential for your everyday duties. For more information, check out this great article by Shape magazine that details the importance of a strong core!
15-Minute Ab Workout
You will start with Darian’s Dynamic Warmup then start your Ab Activator workout. You will complete the Ab Activator once for the 15-minute ab workout and 3 times for the 30-minute ab workout. After you’re done with all your reps, you will complete the workout with a nice cool down. The only equipment you’ll need for this workout is a yoga mat (optional). Get some water, a sweat towel, fire playlist and lets get started! The workout is below and the moves demonstrated are below that!
When you’re done with this workout, share your thoughts with us in the comments! Also if you take pictures or videos, tag us on Instagram @melanated_and_meducated for a shoutout! To be the first to receive new workouts, subscribe using the box on the side, then follow us on Twitter, Pinterest, Instagram, and like us on Facebook!
15-Minute Ab Workout Demonstrated
Some of these moves are hard, or just have weird names. Here are a few examples of some of the more difficult exercises. (Disclaimer: I’m not that flexible and I have bad RBF. But I wanted this to be realistic of who I am and where I’m at fitness-wise. So if you can stretch out a little farther on some of these, then do so! Also just ignore my facial expressions. I promise I’m not as mean as I look 😂).
Darian’s Dynamic Warm Up
(Get your feet as close to your hands as possible)
(try to keep your legs straight the whole time, I’m just inflexible)
Ab Activator
(Get heels as close to the ground as possible)
Cool Down
That’s it! You did it! Extra kudos to you if you completed the 30-minute ab workout! I want to celebrate your success in completing this workout. Please take a picture or video and tag me on Instagram @melanated_and_meducated. Be sure to follow us on there, Twitter, Facebook, Pinterest for the latest updates on workouts and other Melanated and Meducated services.
Keep hydrating, eating right, and do any extra stretches you need to avoid soreness. If you have an injury or pulled muscle, make sure to take a break and rehab it well. If you continue to have issues, please contact your physician. For continued recovery, try a meditation to help bring your heartrate back down!
Disclaimer
I am not a licensed fitness expert, but simply a fitness enthusiast. I have created these workouts from personal research and consultation with fitness experts. Please consult a physician before engaging in strenuous exercise. If you need to modify any exercises, then please do so to lessen the impact. For more information on liability and risks assumed with participating in these workouts, check here.
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