mindfulness meditation Archives –

Medical School Blog

Morning Meditation – Upbeat, Energy Boosting Start To Your Day

August 7, 2020July 12, 2022 Darian D.

Kick off your day with this morning meditation! Just take 6 minutes, at some point during your morning routine, and

Continue readingMorning Meditation – Upbeat, Energy Boosting Start To Your Day

Medical School Blog

5-Minute Cool Down Meditation

June 24, 2020July 12, 2022 Darian D.

When it’s the middle of the day and you’re completely stressed out, all you need is a 5-Minute Cool Down

Continue reading5-Minute Cool Down Meditation

Medical School Blog

Mindfulness Meditation: Why It’s Important for a Melanated Go-Getter

May 6, 2020July 12, 2022 Darian D.

Mindfulness Meditation…what do you think of when you hear this word? Do you think of bald Buddhists sitting criss-cross on

Continue readingMindfulness Meditation: Why It’s Important for a Melanated Go-Getter