When it’s the middle of the day and you’re completely stressed out, all you need is a 5-Minute Cool Down Meditation. This is just one of many meditations to help you stay calm as you strive towards your goals. Meditation offers lots of valuable benefits. When all you’re trying to do is get through the day, the last thing you need is a major stressor. Whether a specific person upset you, or life in general just gets the best of you, try out this 5-Minute Cool Down Meditation.
In this meditation, you will go on a journey to a really tough situation. You will feel tense, helpless, and perhaps a tad claustrophobic. You will learn to breathe through these situations and release the tension in your body. In this five minutes, you will learn how to take control of your body. You will learn to control your breathing until you decrease the stress response of your body. This is the quickest and most effective way to decrease anxiety and worry in the moment. Learn more about the importance of breathing practices here.
One, Two, Three Breathing Technique
During this five-minute cool down meditation, you will practice the one, two, three breathing technique. You will inhale, count to three as you hold your breath, then exhale. After practicing this several times throughout the meditation, you can incorporate this in your everyday life when you don’t have time to listen to a meditation. It’s amazing how quickly you learn to manage your anxiety with this simple breathing routine!
Try listening to this 5-minute Cool Down Meditation a few times, and let me know what you think in the comments, Twitter, Facebook or Instagram. For updates on more meditations, subscribe using the Green Box, and follow me on social media. Be prepared to reach ultimate relaxation with this meditation and the many more to come.
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